8-Week Gratitude & Wellness Journal
Cultivate positivity and build healthy habits with this 8-week gratitude journal. Featuring daily pages for affirmations, gratitude, and reflection, plus weekly summaries to track habits, celebrate wins, and set new goals.
Its compact A5 size makes it easy to take anywhere, so you can stay on track at home, work, or on the go.
Cultivate positivity and build healthy habits with this 8-week gratitude journal. Featuring daily pages for affirmations, gratitude, and reflection, plus weekly summaries to track habits, celebrate wins, and set new goals.
Its compact A5 size makes it easy to take anywhere, so you can stay on track at home, work, or on the go.
Cultivate positivity and build healthy habits with this 8-week gratitude journal. Featuring daily pages for affirmations, gratitude, and reflection, plus weekly summaries to track habits, celebrate wins, and set new goals.
Its compact A5 size makes it easy to take anywhere, so you can stay on track at home, work, or on the go.
The Benefits
Studies suggest it takes around 66 days to form a new habit, making this 8-week gratitude journal the perfect tool to kickstart lasting change.
Research has shown that practising daily gratitude can improve mood, reduce stress, and enhance overall well-being.
By starting each day with positive affirmations and reflections, you set the tone for a more mindful and fulfilling life.
With space to track habits, celebrate small wins, and set weekly goals, this journal helps you stay accountable and motivated—whether you’re focusing on health, mindset, or personal growth.
