As a Clinical Nutritionist, qualified Naturopath and Medical Herbalist, I’m wholeheartedly committed to supporting your journey towards better health, but I don’t just talk the talk, I live this life!

Having battled bulimia in my teens, I know what it’s like to feel out of control with food. My struggle led me to try every diet out there, but nothing brought the happiness or self-acceptance I was searching for.

Fast forward to my 40s, I ran a successful personal training business and was competing nationally in Powerlifting.  It wasn’t until I competed in a bodybuilding show with 9% body fat, impressive muscles and six-pack-abs, I realised I would never be happy if things didn’t change, as all I could see were my flaws. 

Months of intense training and strict dieting took their toll. I became sick & depressed, I gained the weight back, plus more and two years later, I was diagnosed with fibromyalgia.

That was my wake-up call to shift my focus on my health and wellbeing instead of the number on the scale! I started focusing on whole foods that nourished my body and lifestyle practices to reduce stress. This was when my weight settled, and I became comfortable in my skin.

In addition to my journey, I draw upon over 20 years’ experience as a Personal trainer and global Health Coach, where I’ve coached hundreds of women through perimenopause and menopause.

I’m passionate about helping clients improve overall wellbeing by addressing:

• Type 2 diabetes

• Insulin resistance

• High cholesterol

• High blood pressure

In addition to these metabolic concerns, I also support clients with:

• Digestive health

• Hormonal imbalances

• Stress and emotional eating

My approach is holistic, personalised, and designed to help you regain control of your health and feel your best.