Insulin Resistance: The Silent Epidemic
The modern diet contains unhealthy amounts of sugar. We are eating more sugar then we ever have in the history of mankind. In NZ alone, over 300,000 people struggle with Type 2 diabetes, but that's just the folks who have had the diagnosis!
The Hidden Truth About Ultra-Processed Foods
In our modern world, the term "junk food" has evolved into "ultra-processed foods" (UPFs)—and for good reason. These products are so extensively altered from their original state that they often bear little resemblance to real food, offering minimal nutritional value.
The Best & Worst Foods for Blood Glucose Control
The foods you eat have a huge impact on blood sugar control. Learn which foods support stable glucose levels and which ones can lead to spikes and crashes.
Where Does Fat Go When You Lose Weight?
Have you ever wondered what happens to fat when you lose weight? Well, those tiny fat cells don't magically disappear, they actually shrink in size!
Chronic Stress - The Impact on Your Health
Are you Stressed? Find out how it negatively impacts health and what you can do today to manage it.
Harnessing the Power of Food as Medicine
Food is information for our DNA! Learn how whole food options optimise your health and how processed foods contribute to chronic illness.
