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📢 The Hidden Impact of Long-Term PPI Use on Nutrient Levels 🌱 Did you know that long-term use of proton pump inhibitors (PPIs), often prescribed for acid reflux, can impact your body's ability to absorb vital nutrients? 🤔 PPIs reduce stomach aci 🌟 Exciting Changes for 2025! 🌟 As the new year approaches, I'm making some updates to my clinic hours to create space for BIGGER things ahead! 💻✨ 👉 From 2025, I’ll be reducing my hours for one-on-one appointments to allow more time to foc 📣 Final Workshop Alert! 🗓️ Join me this Saturday at 11am at Whangaparaoa Library in Manly, Auckland where I will discuss 'The Problem with Sugar' 🩷🍬 🍭 Discover the surprising ways sugar impacts your health (it’s not just about weight gai ✨. Focusing on whole, nourishing foods should always be the first step to true health improvements! 💪 Supplements can be a helpful boost, but they’re not a substitute for a nutritious, anti-inflammatory diet 🥗 They are meant to fill in gaps ✈️ I’m 12 hours behind NZ here in London, and my body clock is all over the place! But I’ve got some natural hacks to help combat jetlag: 🌞 Get outside in the daylight to reset your internal clock ☕ Morning coffee for clarity & focu
✨Quick and easy, as well as tasty!! It's recommended to eat fatty fish 2-3 x weekly to meet Omega3 requirements. This recipe also contains high amounts of selenium (thyroid health), B12 (energy, mood), and vitamin D (bones, immune system). Ingr

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rachelle@naturalhealthproject.co.nz

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