What is Inflammation?
You’ve probably noticed that the word inflammation is being tossed around a lot lately. It's one of those health buzzwords that pops up in everything from social media reels to medical journals. But what does it actually mean?
Is your Gut Holding you Back from Losing Weight?
Struggling to lose weight despite eating well? Your gut health could be the missing piece. Discover how imbalances in the gut microbiome can impact metabolism, cravings, inflammation, and fat loss, and what you can do to reset your gut naturally.
The Hidden Link Between UTIs and your Gut
Recurring UTIs aren’t just a bladder issue, they’re often linked to poor gut health. Learn how imbalances in your microbiome can contribute to urinary infections and what natural strategies can help restore balance and prevent future flare-ups.
Are you Metabolically Healthy?
I recently gave a talk on Food as Medicine where I discussed how metabolic dysfunction is the leading cause of many chronic diseases. This is because most of the foods available today are highly processed, high in sugars and so far removed from what our ancestors ate, that they're damaging our health on a global scale.
Do you need a B12 Top-Up?
I often come across deficiencies of this vital nutrient in clinical practice, particularly with clients who are stressed, follow a vegan diet, elderly or on certain medications. But what does it do for us?