Is your Gut Holding you Back from Losing Weight?

We often think of weight loss as a simple equation of calories in vs. calories out, but the truth is, your gut health plays a huge role in the process!  Your gut microbes influence metabolism, how you store fat, and even your cravings.

Studies have shown that people with a more diverse and balanced gut microbiome find it easier to maintain a healthy weight, while those with dysbiosis (gut imbalance) may struggle, even when doing all the right things.
 

🔬 The Science Backs It Up
One of the most fascinating studies on gut health and weight involved fecal microbiota transplants (FMT).  Researchers found that when gut bacteria from lean individuals were transplanted into obese participants, their metabolism improved! 🚀

While FMT isn’t a practical weight loss solution, it does highlight how powerful our gut microbes are.

Why you Might be Struggling to Lose Weight

If you’re exercising, eating well, getting enough sleep and still not seeing results, your gut could be the missing piece. 
Imbalances in gut bacteria can:
✅ Increase inflammation, making fat loss harder
✅ Affect insulin sensitivity, leading to blood sugar swings
✅ Influence cravings, making it harder to resist processed foods
✅ Impact hormone regulation, including those that control appetite

Foods to Support a Healthy Gut & Weight Loss

🥦 Fermented foods (sauerkraut, kimchi, kefir) to boost good bacteria
🍓 Prebiotic-rich foods (onions, garlic, bananas, asparagus) to feed beneficial microbes
🐟 Healthy fats (olive oil, fatty fish, avocado) to reduce inflammation 🥑 Protein & Collagen (bone broth, high-quality protein) for gut lining support

When to Seek Help 🤔 If you’re experiencing:
🚩 Regular bloating
🚩 Not passing a bowel motion at least once per day
🚩 Stomach pain
🚩 Diarrhea or constipation It’s time to dig deeper!
The state of your gut determines EVERYTHING, mood, energy, detoxification, immunity - so don’t ignore the signs.

If you’re feeling frustrated with weight loss and gut symptoms, let’s chat! CONTACT ME for a FREE Assessment today. 

I’d love to help you get real results.

Rachelle Turrell

Naturopath | Nutrition Coach 
BNatMed, BSPort, NMHNZ
 

Source links: 
Fecal Microbiota Transplantation (FMT) and Obesity
Gut Microbiome Diversity and Weight Loss