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General Health and Wellbeing
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📢 The Hidden Impact of Long-Term PPI Use on Nutrient Levels 🌱

Did you know that long-term use of proton pump inhibitors (PPIs), often prescribed for acid reflux, can impact your body's ability to absorb vital nutrients? 🤔

PPIs reduce stomach aci

🌟 Exciting Changes for 2025! 🌟

As the new year approaches, I'm making some updates to my clinic hours to create space for BIGGER things ahead! 💻✨

👉 From 2025, I’ll be reducing my hours for one-on-one appointments to allow more time to foc

📣 Final Workshop Alert! 🗓️

Join me this Saturday at 11am at Whangaparaoa Library in Manly, Auckland where I will discuss 'The Problem with Sugar' 🩷🍬

🍭 Discover the surprising ways sugar impacts your health (it’s not just about weight gai

✨. Focusing on whole, nourishing foods should always be the first step to true health improvements! 💪

Supplements can be a helpful boost, but they’re not a substitute for a nutritious, anti-inflammatory diet 🥗

They are meant to fill in gaps

✈️ I’m 12 hours behind NZ here in London, and my body clock is all over the place! But I’ve got some natural hacks to help combat jetlag:

🌞 Get outside in the daylight to reset your internal clock
☕ Morning coffee for clarity & focu

✨Quick and easy, as well as tasty!!

It's recommended to eat fatty fish 2-3 x weekly to meet Omega3 requirements.

This recipe also contains high amounts of selenium (thyroid health), B12 (energy, mood), and vitamin D (bones, immune system).

Ingr

DISCOVER

Sift out the Sugar 4-Week Program

Contact

rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

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