FAQ About The Whole Health Revolution

  • Not at all! This program focuses on sustainable, balanced eating using food as medicine. It’s about nourishing your body, not depriving it!

  • Absolutely! The workout library includes options for all fitness levels, from beginner to advanced, with modifications to suit your needs.

  • Yes! The program is designed to fit into a busy lifestyle with simple meal plans and recipes that won’t see you stuck in the kitchen for hours!

  • Don’t worry! All live Zoom meetings are recorded and uploaded, so you can catch up anytime that works for you.

  • Definitely! This isn’t about perfection—it’s about progress. You’ll learn how to enjoy treats and dining out while staying on track.

  • Yes! The program offers plant-based meal plan options alongside standard plans, so you can choose what works best for your lifestyle.

  • The nutrition plan has been designed by a Registered Naturopath with expertise in food sensitivities. It’s flexible and includes options and substitutions to accommodate a variety of dietary needs, so you can feel confident and supported throughout the program.

  • The nutrition plan has been designed by a Registered Naturopath with expertise in food sensitivities. It’s flexible and includes options and substitutions to accommodate a variety of dietary needs, so you can feel confident and supported throughout the program.

  • Not at all! The focus is on balanced, nutrient-rich meals and creating sustainable habits, not obsessive tracking.

  • Absolutely! The Whole Health Revolution is about optimal health, not just weight loss. With a focus on wholefood nutrition, lifestyle habits, and expert support, this program helps you boost energy, improve digestion, balance hormones, and feel your best.

    You'll also have direct guidance from Rachelle, a qualified Naturopath and Clinical Nutritionist, with experience in a wide range of chronic health conditions. It’s about long-term wellness, not quick fixes!