Nutrition & Naturopathy Clinic
Real Food. Real Results
Who I work with
✔️ Those tired of yo-yo dieting and looking for a long-term solution to weight management
✔️ Anyone struggling with sugar cravings and energy crashes
✔️ Women navigating hormone imbalances, including perimenopause and menopause
✔️ Individuals dealing with gut health concerns, including IBS and digestive discomfort
✔️ Anyone managing chronic health conditions
If you're ready for a sustainable, science-backed approach to nutrition, let’s chat!
Online Nutrition & Naturopathy Consultations
Your Health, Your Way
Rooted in science yet tailored to you, my online nutrition consultations and programs take a holistic and personalised approach.
Together, we explore your symptoms, health history, lifestyle, routines, challenges, and relationship with food - everything that shapes your well-being.
We’ll create a plan that puts you at the driver’s seat, ensuring the changes you make are practical, sustainable, and empowering.
About me
As a Clinical Nutritionist, qualified Naturopath and Medical Herbalist, I’m wholeheartedly committed to supporting your journey towards better health, but I don’t just talk the talk, I live this life!
Having battled bulimia in my teens, I know what it’s like to feel out of control with food. My struggle led me to try every diet out there, but nothing brought the happiness or self-acceptance I was searching for.
Fast forward to my 40s, I ran a successful personal training business and was competing nationally in Powerlifting. It wasn’t until I competed in a bodybuilding show with 9% body fat, impressive muscles and six-pack-abs, I realised I would never be happy if things didn’t change, as all I could see were my flaws.
Months of intense training and strict dieting took their toll. I became sick & depressed, I gained the weight back, plus more and two years later, I was diagnosed with fibromyalgia.
That was my wake-up call to shift my focus on my health and wellbeing instead of the number on the scale! I started focusing on whole foods that nourished my body and lifestyle practices to reduce stress. This was when my weight settled, and I became comfortable in my skin.
In addition to my journey, I draw upon over 20 years’ experience as a Personal trainer and global Health Coach, where I’ve coached hundreds of women through perimenopause and menopause.
I’m passionate about helping clients improve overall wellbeing by addressing:
Type 2 diabetes
Insulin resistance
High cholesterol
High blood pressure
In addition to these metabolic concerns, I also support clients with:
Digestive health
Hormonal imbalances
Stress and emotional eating
My approach is holistic, personalised, and designed to help you regain control of your health and feel your best.
"I provide personalised one-on-one sessions, deliver empowering programs worldwide, and lead workshops that inspire lasting change. Through my global coaching, I’ve reached and supported countless individuals on their journey to better health. Working with me gives you the tools and confidence to take control of your weight and well-being.
Take the first step today by scheduling a FREE 15-minute consultation—you have nothing to lose and everything to gain."
Invest in your health now before it becomes an expense later!
Rachelle x
Clinical Nutritionist | Qualified Naturopath | Medical Herbalist
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I attended Rachelle’s talk at the Whangaparaoa library on Sunday and was so impressed with her knowledge and excellent presentation. I definitely intend to have a consultation with her to address my aging issues
Colleen, NZ
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Rachelle is extremely knowledgeable about nutrition, health and exercise, particularly in relation to the older female age group when our needs change. Very kind, detailed and sensible information with huge encouragement to achieve your goals!
Suzie, Australia
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Rachelle has helped me so much in a year and a half. Her knowledge is huge and what she doesn't know she will research it for you. She has helped me with my eczema, weight loss and now arthritis. Rachelle is amazing would highly recommend.
Stacey, NZ
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I've seen incredible improvements in my overall well-being since I started my treatment with Rachelle. I've learned so much about taking control of my health in a natural and sustainable way. Thank you :-)
Ayesha, NZ
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After my recent diagnosis of Coeliac Disease, I felt lost. Rachelle advised on diet, including healthy gluten free recipes to try and also which supplements I need to take that will repair my body from years of damage. Thank you, Rachelle, you’ve made something that I found so daunting, manageable. I already feel so much better and would highly recommend your services.
Michelle, UK
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Rachelle is very knowledgeable and has helped me so much with my bowel issues.
Carol, NZ
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I treated myself to a consult with Rachelle for my birthday. I wanted to make some positive changes in my lifestyle so I can stay healthy for longer and curb this sugar addiction! I felt heard and comfortable talking to her. I loved that Rachelle offers general advice encompassing diet, exercise, lifestyle and stress - not just supplements. The plan she prepared for me is very realistic and simple. I am now confident that I can make those lifestyle changes and be my best self for the next decade!
Christel, NZ
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Just started my journey with Rachelle and the Natural Health Project but already feeling the benefits. Really excited for my health future. For busy people this is a no brainer if you are feeling tired, overworked and not focusing on your own health (especially mums looking after everyone else but themselves!) Highly recommend to all.
Julie, NZ
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Rachelle has so much knowledge and she presents it in a way to make it understandable!!
Jo, NZ
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Rachelle’s informative and to the point presentation inspired me to learn more about healthy nutrition
Marjut, NZ
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Rachelle has supported me on my journey to balancing healthy eating, exercise and stress management to provide me with more energy and a healthier lifestyle. Thank you soo much, it is very much appreciated.
Erica, NZ
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Rachelle is AMAZING! Honestly, she whole heartedly cares about you and your health journey. Her incredible knowledge, compassion, and holistic approach has really changed my life. She took the time to understand my concerns and created a personalised plan that addressed both the symptoms and root causes of my sugar addiction. She worked alongside me and is always available for support. Thanks to Rachelle, I’m feeling healthier, more energised, and balanced than I have in years. If you’re looking for a naturopath who genuinely cares and delivers amazing results, Rachelle is the one to see!
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